How to find common ground with anyone, anywhere, at any time, both personally and professionally.

The four components (the “Components”) of Nonviolent Communication (NVC):

The NVC Process

Two parts of NVC

Man or Woman, there is something to be said for strength.

Increased strength can improve your quality of life and help with doing everyday activities:

  • Improved balance
  • Decreased risk of falls
  • Ability to carry groceries
  • Getting in and out of chairs

These are some simple activities that get harder as…

Daily meditation?

Why should you do that?

There are immeasurable benefits to meditation.

  • Improved sleep
  • Clearer thinking
  • Stress reduction
  • Reduced anxiety
  • Generates kindness
  • Helps fight addictions
  • Improved self-esteem
  • Improved pain control
  • Increased attention span
  • Enhanced self-awareness
  • Improved emotional health
  • Reduced memory age-loss
  • Reduced risk of depression
  • Decrease in blood pressure

Clint Robert Murphy

Father | Husband | Author | Voracious Reader |Chief Financial Officer | Rental real estate investor | Fitness enthusiast | self-development addict

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